Life Mantra
Self belief and confidence are essential catalysts when it comes to achieving your goals. Setting small and obtainable goals is fine as having consistent positive actions can also lead to improvements, however real growth (significant growth) occurs when we set
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In every team and community, challenges are inevitable. We have the power to turn those challenges into opportunities for growth and connection. One of the simplest yet most effective ways to energize teams and strengthen bonds is through movement. Exercise
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When you look at my logo, what do you see? Layers leading inward, a central shape, and a glow? To me, it represents perspective. The layers symbolize the journey—both in health and business. At first, you see the challenges and
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Balance is the key to overcoming life’s toughest challenges. The image above perfectly symbolizes the essence of equilibrium: the vibrant blend of blue and pink hues represents the harmony between opposing forces-calm and chaos, strength and vulnerability. We all find
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Did you know statistically it’s said that it takes on average 66 days to form a new habit, so this means that in the world of health and fitness consistency is your best friend. Some days we feel like superhumans
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I feel that a lot of people would agree that in todays busy world with its reliance on technology and the usage of social media it can leave us predominantly stuck in our heads way too much and not as
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Our brain’s have the ability to grow new connections and can create new neurological pathways that lead to renewed and reenergised brain functions in our bodies giving us a new lease of life, this process is called neuroplasticity. The drawing
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NPP or Neurological Physiological Programming is where we use innovation and mindfulness techniques through exercise to enhance your cognitive functioning along with improving mind muscle connections. Giving you confidence and reassurance along the way we can help in supporting you
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So this morning I was training with a couple of clients and they happened to bring their children along with them as it was half term so they wanted them to join in with the exercise. In the moment I
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